Here are some of the benefits of Qi Gong: Stress relief, stronger immune system, better balance, more energy, lower blood pressure, improved digestion, weight loss, improved sleep, improved concentration, relieves anxiety and depression, pain relief, better mobility of joints, increased circulation, relief of asthma and all breathing issues, look younger, feel younger, less wrinkles, enables the body to tap into it’s innate healing power. Just 10 minutes a day of practicing Qi Gong and you will notice the positive results!